20
Jun
| Relaxation |
 |
20 Jun |
|
Yesterday 1A had a relaxation class with Miss Patterson. To do this class, we went into the meeting room after lunch. We all had a yoga mat, a bolster, a blanket and two foam blocks. The first thing we did was learn how to meditate in a moment. We had to shut our eyes for one minute and think about our breathing. After the moment meditation we all felt ready for class. The next thing we did was yoga poses. While we did these yoga poses we had relaxing music in the background to help us meditate. We did this for around an hour. Next we went into deep relaxation. Miss Patterson was talking while playing relaxing music while we were lying completely still. We had eye masks on and we were lying down on our yoga mats with our blankets covering us. We did this deep meditation for half an hour all though it only seemed like five minutes. A few people fell asleep as it was extremely relaxing. All in all it was very disappointing for the class to end. Imogen and Mary-Anne, (11/06/2014)
|